top of page
Screen Shot 2021-12-13 at 6.17.38 PM.png

CITRUS
+ CILANTRO
SPRING SALAD

Salad Ingredients:

  • 10-12 oranges, peeled and sliced

  • 2 red grapefruits, peeled and sliced

  • 1/2 cup pomegranate seeds

  • 1/4 cup red onion, thinly sliced

  • 1/2 lime, peeled and wedged

  • 1/4 cup fresh cilantro leaves, optional

  • 1/2 jicama, peeled and sliced into matchsticks, optional

​

Vinaigrette Ingredients:

  • 1 + 1/2 cup fresh cilantro leaves

  • 1/2 cup cold pressed flax oil

  • 1/4 cup apple cider vinegar

  • 1 tbsp shallot, finely chopped

  • 1-2 tsp honey

Organic Ingredients:

Directions:

  1.  In a blender, combine all vinaigrette ingredients and blend until smooth 

  2. On a large serving platter, layer citrus and scatter with pomegranate seeds, onion and lime. Garnish with jicama and fresh cilantro leaves

  3. Drizzle vinaigrette dressing over salad and let chill for at least 20 minutes before serving

​

​

Easy Accompaniments:

Layer spring salad over a bed of quinoa or spring greens, add banana or mango for more sweetness

QUICK LINKS                                                          © 2019 WILDEINTEGRATION                                     OFFICE ADDRESS/HOURS

Personalized Programs                                                                                                            469-6 Atlantic Boulevard

Practice for Wholeness                                                                                                           Atlantic Beach, Florida

Integrative Treatments                                                                                                             Tue - Fri 9 - 7 | Sat 10 - 3

bottom of page